It can cause memory loss and interference with brain development. For college students, being dry is the best thing to do,” he said. “[The bottom line] is, protect the heart with [a] low amount of alcohol, but increase the risk of cardiovascular disease with high amount of alcohol,” Dasgupta said. While it can be hard in the beginning to put ourselves and our health first, prioritising your sleep can have so many health benefits you’ll thank yourself later. Practicing good habits to help you get the best night’s sleep is called ‘sleep hygiene’.

sleeping without alcohol

Research has found that people’s ability to remember, pay attention, and carry out cognitive functions declines with a lack of sleep. Join me for two powerful, focused, dedicated one-to-one coaching sessions for the price of one! Truly transformational coaching that will lift your spirits and leave you feeling inspired and excited instead of scared and alone. I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol. Escape the wine witch with your FREE guide and vizualization audio. Marixie Ann Manarang-Obsioma is a licensed Medical Technologist (Medical Laboratory Science) and an undergraduate of Doctor of Medicine (MD).

Be a sleep-smart drinker.

Experts also suggest building in a buffer zone of at least a few hours between drinking and bedtime. “It’s probably OK to have a glass of wine with dinner four hours before bed,” Dr. Abbott said. Or maybe limit your drinking to happy hour or the appetizer course. When drinking alcohol, the longer you go without it before bed, the better your sleep will be.

sleeping without alcohol

To that end, here are a few alternatives to reaching for the bottle when you’re trying to relax. There are several good reasons to pass on the wine and supplements to help you unwind. To truly help yourself settle in the night, aim to make these healthy habits part of your evening routine.

Different types of sleepers: What’s your sleep chronotype?

By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Alcohol also impacts other chemicals like adenosine, which prevents the brain from becoming stimulated.

The symptoms of insomnia from alcohol withdrawal also tends to worsen other symptoms, such as mood swings and depression. That is why it is important to get to the roots of what is causing the sleep disorder, as there may be a way to lessen it. If you’re having trouble sleeping, don’t hesitate to talk to your doctor about it. There are many treatment options available that can help you get the restful sleep you need. If you’re trying to quit drinking alcohol, don’t substitute it with another substance such as cigarettes or drugs. This will only make it harder to break the cycle of addiction.

Does Stopping Alcohol Consumption Cause Insomnia

Dasgupta said the best people to avoid alcohol always are those under 21 years old, and not just for legal reasons. Alcohol is metabolized by the liver and an enzyme called dehydrogenases. However, when you drink in excess, the enzyme gets saturated and is metabolized how to fall asleep without alcohol by a different enzyme. Start by considering the lifestyle factors that might be disruptive to sleep patterns. Work is a good way to keep your mind off the problems in your life. If you don’t work, consider volunteer work, starting a hobby or create a blog.

  • However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.
  • Don’t give up if you don’t notice any massive changes straight away.
  • An older study concluded that alcohol might reduce sleep in the first half of sleep and increase disruption in the second half.
  • There are several good reasons to pass on the wine and supplements to help you unwind.
  • One study found that moderate and heavy drinking significantly affected sleep.
  • Benzodiazepines and sedatives offer a double-edged sword of relief and risk.

If you think you can’t sleep without alcohol, your best bet is to switch your reliance on alcohol for something else you can do each night, like drinking a cup of tea. Figuring out how to sleep without alcohol can be an exhausting process in its own right. The more you build on your belief you need alcohol to sleep, the more drink becomes a crucial part of your nighttime routine. For many of us, a glass of wine or a couple of beers before bed feels like an excellent way to relax before sleep. As an extended care treatment facility, Midwest Recovery Centers serves to provide intensive recovery treatment for alcohol addiction as well as other life problems. Contact us today to see how we can help you or your loved one begin recovery.